Brain Health Archives - Cleveland HeartLab, Inc. https://www.clevelandheartlab.com/blog-tag/brain-health/ Cleveland HeartLab, Inc. Tue, 11 Sep 2018 18:33:44 +0000 en-US hourly 1 5 Everyday Habits to Lower Inflammation and Help Your Heart and Brain Health https://www.clevelandheartlab.com/blog/5-everyday-habits-to-lower-inflammation-and-help-your-heart-and-brain-health/ Fri, 14 Sep 2018 18:18:16 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=12018 It can take years for hidden inflammation to harm your health, raising your risk for heart attacks and stroke. Fortunately this damage can be reversed. Over time, a poor diet (too much sugar, for example), lack of exercise, a smoking habit, and other personal lifestyle choices may lead to low levels of long-term, continuing inflammation. This type of inflammation can ...

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