Across the country, people are staying home in order to help stop the spread of the coronavirus and to stay healthy. That means many of us are suddenly less active than we used to be. If you’re self-isolating, you’re not exercising at the gym, taking an on-site yoga class, shopping at the mall, running your usual errands, or even walking ...
The post Exercise at Home to Help Stay Healthy and Prevent Illness appeared first on Cleveland HeartLab, Inc..
]]>