Sleep Archives - Cleveland HeartLab, Inc. https://www.clevelandheartlab.com/blog-tag/sleep/ Cleveland HeartLab, Inc. Thu, 13 Aug 2020 02:22:11 +0000 en-US hourly 1 How Poor Sleep Hurts Your Heart https://www.clevelandheartlab.com/blog/how-poor-sleep-hurts-your-heart/ Thu, 13 Aug 2020 02:22:11 +0000 https://www.clevelandheartlab.com/?post_type=x-portfolio&p=13321 Doctors have known for a long time that getting too little sleep and disrupted sleep are bad for the heart. But they are still figuring out why. A new study in the journal, PLOS, has some hints. Researchers looked at the sleep patterns of more than 1600 people after spending the night in a sleep lab and having other sleep ...

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]]> Can Energy Drinks Harm Your Heart? https://www.clevelandheartlab.com/blog/can-energy-drinks-harm-your-heart/ Thu, 13 Dec 2018 16:21:29 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=12231 Energy drinks are popular with people who want a power boost, including children and athletes. But these drinks, which contain caffeine, sugar, herbs, and other ingredients, may do more harm than good. A recent study from the University of Texas Health Science Center in Houston found that having just one energy drink had a bad effect on the flow of ...

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]]> 5 Everyday Habits to Lower Inflammation and Help Your Heart and Brain Health https://www.clevelandheartlab.com/blog/5-everyday-habits-to-lower-inflammation-and-help-your-heart-and-brain-health/ Fri, 14 Sep 2018 18:18:16 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=12018 It can take years for hidden inflammation to harm your health, raising your risk for heart attacks and stroke. Fortunately this damage can be reversed. Over time, a poor diet (too much sugar, for example), lack of exercise, a smoking habit, and other personal lifestyle choices may lead to low levels of long-term, continuing inflammation. This type of inflammation can ...

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]]> 6 Essential Heart Healthy Habits for the New Year https://www.clevelandheartlab.com/blog/6-essential-heart-healthy-habits-new-year/ Mon, 19 Dec 2016 20:26:24 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=10337 The start of a new year is a good time to reflect on past behaviors and identify where you need to improve. One of the best ways to promote your overall well-being is to nurture your heart’s health. Here are six key measures to ensure you’re doing right by yours in the coming year: 1. Know your numbers Your cholesterol, ...

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]]> Cheat Sleep At Your Own Risk https://www.clevelandheartlab.com/blog/cheat-sleep-risk/ Mon, 23 May 2016 15:59:26 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=10118 Running on empty. Burning the candle at both ends. Pulling an all-nighter.   Sleep loss is so endemic to American society that we have a whole vocabulary for it. Despite a couple of decades of research revealing the health dangers of cheating on sleep, the culture seems to expect effort and achievement at any cost, including widespread sleep deprivation. In ...

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