Omega-3 fatty acids Archives - Cleveland HeartLab, Inc.

The Truth about Omega-3 Supplements

Mon, 23 Apr 2018 21:34:43 +0000

If you are confused about fish oil supplements these days, it’s not surprising. Recent news stories suggest that these popular supplements may not be all they’re cracked up to be. Large groups of people, such as those living in Japan who eat high levels of omega-3 fatty acids (the type of fats found in fish oil supplements) over long periods ...

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Omega-3 Fatty Acids: An Essential Heart Helper

Mon, 13 Feb 2017 14:32:03 +0000

Heart disease is the leading cause of death for both men and women in the United States, killing about a million people every year. Luckily it’s also one of the most preventable health problems Americans face. This American Heart Month, research is highlighting a simple way to improve your risk profile—consuming a healthy dose of omega-3 fatty acids. Derived from ...

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Omega-3 Fatty Acids: A Natural Way to Lower Blood Pressure

Thu, 20 Aug 2015 13:13:06 +0000

Omega-3 fatty acids EPA and DHA–found in fatty fish and fish oil supplements–reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol, according to a recent meta-analysis published in American Journal of Hypertension. That’s good news for the 70 million Americans who suffer from hypertension (HTN). Defined as blood pressure of ...

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Omega-3 Fatty Acids Help Fight Depression and Inflammation

Mon, 18 May 2015 14:21:13 +0000

Omega-3 fatty acids may help treat depression, new research suggests. Found in oily fish, walnuts, flaxseed and other foods, as well as supplements, omega-3 fatty acids fight inflammation, which has been implicated in a wide range of disorders from cardiovascular disease to type 2 diabetes and Alzheimer’s disease, as we recently reported. Now researchers are examining the link between inflammation ...

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5 Benefits Of Fish Oil For Heart And Brain Health

Mon, 16 Feb 2015 17:10:06 +0000

Americans spend more than $1 billion a year on fish oil supplements to support heart health, fight inflammation, prevent diseases, and boost mental functioning. But how significant are cardiovascular benefits? Both supplements and fatty fish (such as salmon, tuna, herring, lake trout and sardines) are rich in two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some ...

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