Inflammation Archives - Cleveland HeartLab, Inc.

6 Signs of Chronic Inflammation You Shouldn’t Ignore

Cleveland HeartLab — Wed, 01 Dec 2021 00:24:29 +0000

You may have heard about inflammation from your doctor or read about it on the Internet. There are 2 kinds: acute and chronic. Acute inflammation is part of the normal healing process. It causes the redness, warmth, swelling, and pain you feel when you cut yourself or get a splinter. But when inflammation sticks around for a while, it can ...

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The Inflammation-Lowering Diet You Might Not Have Heard Of

Cleveland HeartLab — Wed, 07 Jul 2021 17:42:11 +0000

If you have high blood pressure, you may be familiar with the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. This plant-based eating pattern was designed to bring down harmful blood pressure levels and it is very effective. Research has shown that the DASH diet greatly lowers blood pressure, compared to the typical American diet, even when the ...

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Inflammatory Foods and Heart Health

Cleveland HeartLab — Wed, 03 Feb 2021 21:07:02 +0000

Eat to Protect Your Heart from Inflammation and Reduce Stroke Risk You may know that certain foods can raise cholesterol levels and blood pressure and add inches to your waistline. All of these effects can harm your heart. But foods can have another important effect. They can also trigger or reduce the inflammation in your body, which has a huge ...

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How Poor Sleep Hurts Your Heart

Cleveland HeartLab — Thu, 13 Aug 2020 02:22:11 +0000

Doctors have known for a long time that getting too little sleep and disrupted sleep are bad for the heart. But they are still figuring out why. A new study in the journal, PLOS, has some hints. Researchers looked at the sleep patterns of more than 1600 people after spending the night in a sleep lab and having other sleep ...

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4 new ways to lower your heart risk

Cleveland HeartLab — Mon, 15 Jun 2020 17:22:56 +0000

Advice for having a healthy heart—exercise, stop smoking, lose weight—may sound difficult. But there are a few simpler ways to boost your heart health, too. Several recent heart studies highlight new steps to take to reduce your risk for heart attacks and strokes. Here are a few that can set you on your way toward a healthy heart! Filter your ...

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A Grateful Heart Leads to a Healthy Heart

Cleveland HeartLab — Fri, 29 May 2020 18:35:55 +0000

Saying thanks to a friend or family member is sure to make their day. But this act of gratitude has benefits for you, too—including a boost in your heart health. Research from the University of California in San Diego is part of the evidence. Scientists there studied a group of 185 people with a condition called asymptomatic heart failure. People ...

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Social Isolation and the Heart

Cleveland HeartLab — Wed, 15 Apr 2020 18:05:21 +0000

Stay Connected—and Keep Your Heart Healthy Too! Being alone a lot may not just make you lonely or sad. It might also put you at a greater risk for heart problems. This could have serious consequences as more people stay at home to prevent the spread of coronavirus across the country. Previous studies showed that people who were socially isolated ...

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The Unexpected Heart Benefit of Getting the Shingles Shot

Cleveland HeartLab — Wed, 25 Mar 2020 16:28:17 +0000

You probably know a few ways to prevent problems like strokes and heart attacks. These include things like eating a heart-friendly diet, walking or being physically active regularly, and not smoking. Now there’s a surprising new way to avoid heart attacks and strokes—the shingles vaccine. Shingles results from the same virus (herpes zoster) that gave you chicken pox as a ...

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Top Herbs for Your Heart

Cleveland Heartlab — Mon, 25 Feb 2019 19:04:22 +0000

A healthy diet is the first step toward a healthier heart. Eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil, and lean protein like fish and chicken, can’t be beat for preventing heart attacks and strokes. But how you prepare these foods also makes a big difference. A variety of herbs have been shown to give ...

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You Probably Don’t Get Enough of this Hidden Heart Helper

Cleveland Heartlab — Tue, 19 Feb 2019 23:52:02 +0000

Heart-healthy diets include plenty of vegetables, fruits, beans, and whole grains like oatmeal, brown rice, and whole-grain bread and pasta. One thing these foods have in common is fiber. Fiber is good for your body in many ways and especially good for your heart. The results of a large review study just released by the World Health Organization (WHO) are ...

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