Food Archives - Cleveland HeartLab, Inc. https://www.clevelandheartlab.com/blog-tag/food/ Cleveland HeartLab, Inc. Mon, 16 Apr 2018 20:33:27 +0000 en-US hourly 1 The Best Foods for Fighting Inflammation https://www.clevelandheartlab.com/blog/the-best-foods-for-fighting-inflammation/ Mon, 16 Apr 2018 20:32:32 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=11617 Inflammation is not always a bad thing.  When you cut yourself or have a splinter or get an infection, your body fights off any harmful invader with inflammation.  So, short term inflammation is part of the normal healing process. But if there is a long-term continuing presence of inflammation, it often can cause a problem that worsens the effects of ...

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]]> Vegan & Plant-based Diets and Heart Disease https://www.clevelandheartlab.com/blog/vegan-plant-based-diets-heart-disease/ Thu, 28 Dec 2017 17:41:27 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=11246 Simple Diet Advice for Heart Health in 2018 The evidence for the heart-healthy effects of vegan, vegetarian, and plant-based diets in general just keeps getting stronger. New studies suggest that adopting the principals of plant-based diets could be a smart way to start the New Year. Researchers at New York University School of Medicine recently pitted vegan diets against the ...

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]]> Avoid These “Holiday Heart” Hazards https://www.clevelandheartlab.com/blog/avoid-holiday-heart-hazards/ Wed, 06 Dec 2017 17:22:09 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=11234 It’s the season for wonder and joy. But Christmas, Hanukkah, and New Year’s celebrations have a downside when it comes to the heart. Deadly heart attacks rise during the last month of the year and holiday excesses can lead to heart rhythm disturbances like atrial fibrillation. A national study in the journal Circulation, which examined death certificates over a three-decade ...

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]]> Summer’s Inflammation-Fighting Foods https://www.clevelandheartlab.com/blog/summers-inflammation-fighting-foods/ Mon, 25 Jul 2016 16:26:36 +0000 http://wwwdev.clevelandheartlab.com/?post_type=x-portfolio&p=10190 Fruits and vegetables, the stars of a healthy plant-based diet, have long been recognized as powerful weapons against inflammation, which underlies cardiovascular disease as well as cancer and many other chronic inflammatory conditions. Scientists credit bioactive compounds present in these plant foods, such as carotenoids and flavonoids, for the inflammation-quelling properties. With the summer’s bounty of fresh fruits and vegetables, ...

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